The Easiest Thing You Can Do to Start Your Fitness Journey

The Easiest Thing You Can Do to Start Your Fitness Journey

Literally it’s that simple. When thinking of where to start, people get so overwhelmed and then they over complicate the…
If You Don't Put Yourself First, Then Who Will?

If You Don't Put Yourself First, Then Who Will?

There is a reason the safety protocol on airplanes has you securing your own oxygen mask first. It might seem…
Things I Have Learned Coaching Men

Things I Have Learned Coaching Men

I get asked ALL the time what it is like coaching men as a female. To me it is easy.…
Testicular Health

Testicular Health

Balls. Gonads. Cajones. Nads. The boys. Family jewels. Nutsack. Testicles. Their health and well-being are so important. They are machines…
Charlie & My Wedding Video

Charlie & My Wedding Video

View this post on Instagram A post shared by 𝗔𝗹𝗶 𝗚 (@thealigilbert)
What is the Best Nutrition Approach to Get Shredded?

What is the Best Nutrition Approach to Get Shredded?

Let me preface this by saying I use a flexible dieting approach with about 80% of my clients. What does…
Eat Your Protein, Please!

Eat Your Protein, Please!

It’s true, the metabolic process required of your body to breakdown and digest protein is pretty costly from an energy…
The Current State of Men's Health

The Current State of Men's Health

We have to continue to educate our men how to be advocates for their health. When it comes to reproductive…
More Stats About ED

More Stats About ED

I wanted to expand upon yesterday’s Erectile Dysfunction post. (Though I don’t *love* the word “dysfunction” to describe anyone, the…
Let’s Talk About Causes of ED

Let’s Talk About Causes of ED

When it comes to a boner, there is such a high correlation with stress that many men simply think it’s…
Building a Physique Takes Years

Building a Physique Takes Years

A client of mine once said on his check-in: “Rome wasn’t built in a day, but Rome was built.” I…
The 3 Main Reasons Most People Hire a Coach

The 3 Main Reasons Most People Hire a Coach

In my 20 years of coaching (damn I feel old), I have come to realize no matter what someone says…
5 Very Common Causes of ED Issues

5 Very Common Causes of ED Issues

Did you know there are SO many causes of ED beyond just a potential testosterone deficiency? It can happen to…
Let's Talk TRT

Let's Talk TRT

If you are considering TRT, please understand you must support your natural levels with optimizing your lifestyle habits through nutrition,…
Gentlemen, It’s Time to Stop Lying to Yourself.

Gentlemen, It’s Time to Stop Lying to Yourself.

Gentlemen, it’s time to stop lying to yourself. Nobody has a secret proprietary solution that fast tracks you to an…