I am excited to be in Middletown, CT on Saturday, August 29 at 11am!
My 90-minute talk will cover the truth behind what actually matters when it comes to fat loss & muscle gain, how to get out of the binge/restrict cycle, & what this means from a hormonal perspective for both men & women
I will go in depth on what happens after the diet ends, why there needs to be a plan in place, & how one can combat the urge to just slash calories and increase exercise.
I’ll have a Q&A after to answer your questions!
Open to everyone, I really hope to you see because it’s been way too long since LIVE interaction & fun!!