We are only one month in, but this single mom has made tremendous progress so far. I have had a few clients who had done strict keto for a while which worked, until it didn’t anymore.⁣

It was time to get those muscles to grow & show, all while maintaining her sanity and not feeling deprived or restricted.⁣

Front loading with aerobic work, a few days of weight training while prioritizing sleep, protein, hydration & stress were our main focus.⁣

No gym? No problem!

Heather has a few things at home and has been able to take on workouts that are challenging but not completely annihilating.⁣

She is a pleasure to work with & I look forward to her continued progress. ⁣

Not sure where to start on your fitness or nutrition goals?

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